The Workout
The Workout
The Influencer is the most difficult workout on offer. There are no tiers because we believe simply finishing it to be the ultimate definition of what it means to be Influencers Strong. This workout is to be completed as fast as possible. You may cycle between exercises.
This workout is to be completed as fast as possible. You must complete an exercise before moving on to the next.
Hall of Fame
Hall of Fame
TBD
TBD
TBD
TBD
TBD
TBD
TBD
TBD
Free standing barbell squats with 225lb, maximum amount of reps possible.
TBD
TBD
Flat bench press with 100lb dumbbells, maximum amount of reps possible.
TBD
TBD
Unassisted wide grip pull ups, maximum amount of reps possible.
TBD
TBD
Preacher curls with 65lb ez-bar, maximum amount of reps possible.
TBD
TBD
Skull crushers with 85lb ez-bar, maximum amount of reps possible.
TBD
TBD
Seated shoulder press with 70lb dumbbells, maximum amount of reps possible.
TBD
TBD
Standard plank, longest time possible.
TBD
TBD
TBC
TBC
TBC
TBC
TBC
TBC
The Rules
The Rules
More rules to be announced soon